Blue Skies Are Calling

Today I braved the cold and sat outside on a bench in the winter sunshine whilst I ate my lunch. I watched the steam rise up from my chamomile tea, rifled through a book bathed in natural light, forced myself to tune out the traffic a street away and listened to the birds flitting around […]

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Self-care for the sake of kindness.

Yesterday I found myself in a situation where my anxiety, which had been building up for a long time, became unmanageable at the worst possible moment. One of my initial reactions was to be frustrated with myself for not having taken time out during the day to mentally prep, for not having been able to […]

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Day Two

Day two of blogging every day for the rest of January and I find myself under the covers just after half eight, panicking a little that I haven’t bothered to think of a topic to write about tonight and that I’m far too tired to try and put together sentences with any level of coherency. […]

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January Blues

It’s Sunday evening and I’ve had the whole day to relax and read and write and relish in the quiet of January. And yet, as often happens whenever I have no plans or obligations for the day, the day has stretched on in a fog of not feeling able to think clearly, of restlessness and […]

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How to look after your mental health at University.

This week I had my final ever University exam, which feels kind of surreal… I’m not quite sure it’s hit me that it’s all over, but given how much my mental health has impacted my experience of the last three years I thought it’d be good to write a bit of an advice post for […]

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